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Old 04-25-2008
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Join Date: Apr 2008
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Default how to be fit in a week or less with good training???coaches and sports people

should know......? i used to do alot of exercise in primary school so i use to be fit but since i went high school i havn't been exercising so know am lazy and unhealthy!!!!!!!!!!!
and if people know some effective trainibg for football??
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